Collaborative Post Losing those pounds can feel impossible and hopeless and many people tend to focus solely on adjusting their diet to achieve their weight loss goals. But solely relying on weight loss shakes can only take you far in your journey towards shedding those pounds. While following a calorie-controlled diet is essential for weight…
Health & Fitness
Fitness Routines That Complement Your Weight Loss Diet Plan
Using Mobility Aids to Empower Independence
Ad Have you ever really considered much about mobility aids? With an ever ageing population that are becoming increasingly common and essential tools in empowering people to overcome physical challenges and to continue to lead fulfilling lives. They might be used for a temporary setback, such as an injured foot or ankle or to help…
Fitstraps – Replacement Garmin Straps Review & Giveaway
Ad I have had a Garmin Vivoactive smartwatch since around 2019 and I wear it daily. I originally purchased it in order to utilise the GPS and mileage tracking when I was doing a lot of running. I now use it as a watch but also keep a general eye on my levels of activity…
Five Fun Ways to Keep Active as a Family
Ad Children seem to have limtless amounts of energy and as the better weather is on its way, the children are wanting to get outdoors even more. There’s lots of ways you can join your children in keeping active, so I thought I’d share some of the ways we as a family try and keep…
Don’t Make Excuses To Avoid Exercise – Find Solutions Instead!
Ad I am really positive that the effects of regular exercise cannot be underestimated. I’ve always been active throughout my life, and, like most people, have periods where there or more demands on my time which means that my time to myself can be a bit less. It’s really easy to make excuses to…
Thinking About Milestone Birthdays
It dawned on me this week that I have less than 18 months to a so-called milestone birthday. Now, I don’t think much about age as anything much more than a number, but I thought it might be a good time to focus my mind on a few things. There are a few bit and…